Mindfulness, Self-Care, Uncategorized
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[VIDEO] 5 Reset Poses to Welcome Freshness

By De West //

Finding time to refresh can be challenging. Take just five minutes to welcome freshness with De West.

You might also consider joining De and Brian for Fresh Start: Joining the Movement of Yoga with the Stillness of Meditation March 10-12, 2023.

About De West

De West, Certified Yoga Therapist and a Trauma-Informed Yoga Teacher is a leader in the Boulder, Colorado yoga community with over 29 years of teaching therapeutic yoga. She has developed a movement practice that allows people of all ages and abilities to experience a positive, relaxed, and transforming experience in both body and mind. Observation, listening, and respect of one’s unique anatomy contribute to her passion for helping students create more peace and freedom. De is the founder of Be Center in Boulder, CO. You can reach De at www.Be.Center

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