Mind-Body, Mindfulness, Nature, Self-Care, Uncategorized

Autumn and Cultivating Equanimity

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in, the foods we eat, and the time we go to bed, to our external/internal reflections change.

With Fall right around the corner, we thought it was a good time to share Sara Avant Stover’s podcast “Reflection for the Autumn Equinox” to understand how Autumn asks us to change.

Celebrate the New Year with Sara and Drala Mountain Center by Replenishing & Revisioning