Too Much on Your Plate? Here’s Advice from a Mindfulness Teacher
I hope that your plates are full today — but not too full — and that you’re enjoying every bite. Does that seem like a tall order? In an age when we often have too much on our plates, and yet are hungry for real nourishment, the aspiration expressed above may be much easier to say than to accomplish. In the video above, I ask Mindfulness Based Stress Reduction teacher Janet Solyntjes about this conundrum, as well as about a particular, personal style of becoming stressed out. I find her responses to be very helpful, and I think that you may also. If you’d like to watch the full interview, or stream/download the audio, click here: Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes I hope that these teachings add a flavor of awakenment to your day, and that you’ll forgive me if I’ve piled on the food metaphors too high in this post. Shambhala Mountain Center hosts Introduction to Mindfulness Based Stress Reduction with Janet Solyntjes, March 11-13, 2016 — click …