By Dr Nashalla Gwyn Nyinda, Menpa TMD Living in highly unusual circumstances, we have been facing unknowns, fears surrounding vulnerable friends, family and indeed ourselves in a global pandemic. When we realize, as a global community, we are all suffering together, this helps us understand our sameness as human beings. The Four Immeasurables practice in Buddhism helps turn the mind towards realities of experiencing the nature of our samsaric world. The interdependence and how we perceive “self” in relation to others is the basis of any practice of radiating light, healing, love and compassion to all who are suffering. By cultivating these four aspects, we achieve happiness for ourselves and others, even amid enormous uncertainty and fear. The Four Immeasurables Loving-Kindness Compassion Joy/Appreciation Equanimity Loving-kindness  Loving-kindness contains an ardent wish that all sentient beings, without exception, be happy. The attitude of loving-kindness is akin to feelings a parent has for their offspring. Parents want their children to enjoy good health and success in life, without hardships. We expand this same feeling by meditating and wishing …