All posts tagged: self love

5 Keys to Health, Happiness, Self-Worth & Peace

By Blake D. Bauer I never learned how to love myself. And then I did a lot of things in my life that I didn’t like or love about myself, and I ended up doing a lot of damage. I would really love to help you understand how to stop hurting yourself and how to stop letting yourself get hurt. Figuring out how to love yourself practically today and every day is the key. From the moment we wake up in the morning we are either hurting ourselves with our habits or healing ourselves with our habits. I’ve broken down self-love into five specific key steps which are habits that we need to practice on a daily basis to be truly healthy and happy and shape the life we want. Key 1 for Loving Yourself Every Day—Express yourself honestly and kindly A lot of us are living in a way where we internalize much of what we feel, need and want. Because we never really learned how to understand what we’re actually feeling, what we …

Healthy Selfishness 

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer A person who seeks help for a friend, while needy himself, will be answered first. ~The Talmud  If you’re honest with yourself, would you say you’re a selfish person or a selfless person? What do you think of the assertion that everyone is in fact selfish, regardless of how well it is masked? Could you entertain the view that some of us are healthy in our selfish tendencies while most of us are quite unhealthy and destructive, which is what gives the topic of ‘selfishness’ a negative association and leads us to deny it as a fundamental attribute of human nature?  If you really analyze it, you will eventually see that we either take good care of ourselves – which enables us actually to have time and energy for others – or we neglect our mental, emotional and physical wellbeing, and therefore live in the world with stress, resentment and a lack of joy. Our metaphorical cup is either overflowing …