All posts tagged: Sara Avant Stover

Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to begin the start of your day or any time you’re needing to connect more deeply with yourself. Attuning to your physical, emotional, mental, and spiritual bodies, you’ll move through all the different dimensions of your being. The result is landing in a place of gratitude, calm, and presence. Join Sara at Drala Mountain   How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with reserves before the onset of winter. Together, we’ll do just this. Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature. Using the wisdom of the Buddha, the …

Overcoming Resistance to Your Spiritual Practice

by Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. She has been leading retreats at Drala Mountain Center for many years and we are delighted to welcome her back to the Land in May 2022. In the following podcast,  Overcoming Resistance to Your Spiritual Practice, Sara walks us through some ways to work with our resistance to overcome the challenges we all experience in creating and maintaining a consistent spiritual practice.  She provides creative and thoughtful ways to carve out the time needed to nurture our meditation practice and reminds us of the importance of this lifeline to better resource ourselves to meet the needs of our dynamic existence.  Please, enjoy your time listening with Sara, and consider joining us May 20 – 22 for Sara’s next retreat at Drala Mountain Center: Coming Home to Yourself: A Women’s Yoga, Meditation & Nature Retreat Overcoming Resistance to Your Spiritual Practice        About the Author: Sara Avant Stover Sara Avant Stover is a teacher of feminine spirituality, …

How to Prepare for Autumn’s Arrival

by:  Sara Avant Stover Autumn is my favorite time of the year, perhaps because I grew up in Connecticut surrounded by the splendor of changing leaves. The season’s crisp winds, golden light, and first days of school instill a fresh, buzzing, alive feeling inside. I feel inspired to complete unfinished projects before the holidays, and I love bringing out cuddly winter sweaters, woolly scarves, and cozy tights. Long walks through crinkly leaves remind me of romping in leaf piles on my way home from school as a young girl. The magic of the season extends deeper than our wardrobes, though, for during these crucial months, nature prepares for her long winter’s rest and teaches us to do the same. It is time to gather, store, organize, and wind down from summer’s high tempo and the relentless forward momentum that modern living usually demands. When the crisp winds of autumn start to blow, we need to tune in to the signal that it’s time to start slowing down. As leaves fall to the ground, they decay …

Befriending Your Inner Critic

The Inner Critic relationship is pivotal as we “do our work”.  These parts of our inner world can offer such rich feedback as to how we care for ourselves, what we perceive as threats and how to move beyond a fraught relationship into one that can be healed and ultimately so very supportive in our journeys. Best selling author Sara Avant Stover speaks to us on how being an Internal Family Systems (IFS) practitioner can provide guidance on cultivating our relationship with the Inner Critic through different modalities as we work to heal old wounds.  SMC is delighted to host Sara’s upcoming Online retreat offering: Befriending Your Inner Critic.   About the Author Sara Avant Stover is a bestselling author and teacher of feminine spirituality. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The founder of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in …

The Power of Yin

As we look forward to hosting an online retreat with long-time friend of SMC Sara Avant Stover next month, we’d like to share a dharma talk she gave during another retreat this past winter. In this talk, Stover, a bestselling author and teacher of feminine spirituality, speaks about The Power of Yin. “In a world that still condemns the feminine, or yin energy—like softening, resting, being, allowing—we still have a ways to go before really restoring this fundamental energetic balance,” she says, “first within ourselves and then on the planet.” We hope you enjoy this talk, and you can learn more about the upcoming retreat below. Join Sara for this upcoming online retreat:   About Sara Avant Stover Sara Avant Stover is a bestselling author and teacher of feminine spirituality. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The founder of the world’s first Women’s Yoga Teacher Training, …

“THIS Is the Spiritual Path.” Sara Avant Stover on Crisis and Opportunity

In this short teaching, best-selling author and spiritual teacher Sara Avant Stover offers encouragement for healing through this tumultuous moment — on the personal and collective levels — by not turning away from unwanted experience. Enjoy the 5 minute video below, and learn about our upcoming online retreat with Sara here. VIDEO Join Sara for this upcoming online retreat!   About Sara Avant Stover Sara Avant Stover is a teacher of feminine spirituality and empowerment, bestselling author, and founder of The Way of the Happy Woman®. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Santa Barbara, CA. Visit her online at www.TheWayoftheHappyWoman.com

Essentials for a Daily Practice

By Sara Avant Stover // A daily practice doesn’t need to be strict and mechanical. Rather, it can feel supportive, like seeking the solace of a good friend. In this class, I share essentials of an effective, nourishing (and doable) daily practice. This is a potent time of year to rekindle our passion for our practice. Plus, the world is calling us to more—and that more isn’t possible without a solid foundation of a serious, daily practice. May this class inspire you to deepen your inner sight.             About the Author Sara Avant Stover is a yoga and meditation teacher, best-selling author of The Way of the Happy Woman, and The Book of SHE, and an inspirational leader to tens of thousands of women worldwide. The creator of The SHE School and the Women’s Yoga Teacher Training, Sara has been featured in Yoga Journal, the Huffington Post, and on ABC, NBC, and CBS. www.TheWayoftheHappyWoman.com

Getting Better at Letting Go This Season

By Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in Connecticut surrounded by the splendor of changing leaves. The season’s crisp winds, golden light, and first days of school instill a fresh, buzzing, alive feeling inside. I feel inspired to complete unfinished projects before the holidays, and I love bringing out cuddly winter sweaters, woolly scarves, and cozy tights. Long walks through crinkly leaves remind me of romping in leaf piles on my way home from school as a young girl. The magic of the season extends deeper than our wardrobes, though, for during these crucial months, nature prepares for her long winter’s rest and teaches us to do the same. It is time to gather, store, organize, and wind down from summer’s high tempo and the relentless forward momentum that modern living usually demands. When the crisp winds of autumn start to blow, we need to tune in to the signal that it’s time to start slowing down. As leaves fall to the ground, they …

Sara Avant Stover: Springtime Detox & Renewal Advice for Women

Sara Avant Stover Offers Springtime Detox & Renewal Advice for Women

By Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her lives the capacity to bring forth new life and to regenerate during each moon cycle and each spring. Life, and our vitality, bursts forth in the springtime. This season calls your innate creativity to awaken and make itself known, just as a seedling pushes through the thawing soil past roots and rocks toward the light. Now your visions and deep dreaming from the winter come into being. Nature’s New Year arrives in the spring because it heralds a rebirth into a whole new you. Sara Avant Stover leads The Way of the Happy Woman Spring Detox & Renewal Retreat, May 11–14, 2017 at Shambhala Mountain Center — click here to learn more Officially arriving on March 2o with the spring equinox in the northern hemisphere, the spring exhales the intoxicating fragrance of radical possibility. Who do you want to be now? How do you want to live? What’s ready to come to life inside you? We can …

Reclaiming Rest & Honoring Winter’s Wisdom

By Sara Avant Stover // In September 2001 I spent three weeks in Nepal. One misty morning after a hearty breakfast of tsampa (a traditional Tibetan porridge made from roasted barley flour) in the village inn, my guides, friend, and I continued our trek, which we were already a few days into, along the Annapurna Circuit. One of the guides had eaten breakfast in a separate room of the inn, listening to the radio. As we began our walk later that morning, packs on our backs, he reported, “A plane crashed into the World Trade Center in New York City and also into the Pentagon in Washington, DC.” My family lived in New York City. My friend’s family lived in Washington. Fear, anger, confusion, sadness, and grief washed through us both. There was no way for our families to get in touch with us, and the next village, Marpa, where we would spend that night — and where I hoped we could make a phone call home and catch the news — was still several hours …