All posts tagged: retreat

compassion in action

Compassion in Action

What does Compassion in Action look like?  How does it feel?  Is it something that we can experience in everyday life?  David Chernikoff helps us to understand the practice of compassion and compassionate exchange in his most recent dharma talk, Compassion in Action. Learn more about: How we can open our hearts in the moment, What “negative negativity” is and how to skillfully work with it, and How the suffering in our lives can become a gateway to deepening our compassion for others. ​David will lead The Path of Service: An Insight Meditation Retreat, July 7 – 10 at Drala Mountain Center.  We warmly invite and encourage you to join us! About the Author:  David Chernikoff David Chernikoff began the study and practice of meditation in 1971 and started teaching insight meditation in 1988. He trained as a yoga teacher at the Integral Yoga Institute and completed the Community Dharma Leader program at Spirit Rock Meditation Center. His teaching has been influenced by senior teachers from the Insight Meditation Society and Spirit Rock, Tibetan teachers he studied with during a …

heart of mindfulness

The Heart of Mindfulness   

by: Jon Aaron  For our retreat coming up in June, we were inspired to call it “The Heart of Mindfulness,” which has a nice double meaning.  On one hand, this retreat explores the core teachings which form the basis of most mindfulness practices offered today whether through Mindfulness-Based Stress Reduction or other programs. Even shiny new meditation apps are often utilizing these core teachings, which go back 2600 years or so.   The heart of mindfulness also refers to non-judgment—or heartfelt curiosity.  This is a crucial component of mindfulness practice. Without heartfulness, mindfulness is hardly more than paying attention. When this element of compassion is integrated with the mind’s capacity to sustain attention then things start to change. Yet too often, in the rush to develop “productivity” or “focus” in our culture, this dimension gets lost.  The danger of titles is that they reify what they name. We might start to think of mindfulness as a “thing” to obtain (in only 8 weeks! 28 days!) or an instrument we can call into service when needed. In …

invest in your wellness

Why Invest in Your Wellness? 

by: Erica Kaufman  Let’s take a peek at our inner experiences & how we can contribute to our well-being. First tool…before anything, a deep, slow, comfortable breath. This is one of the foundations of yoga—it calms us, signals to the brain that we are safe, and actually changes our hormonal balance. Stress can not co-exist at the same time as an intentional caring slow breath. This is a breath that creates space for joy and peace. When we experience density in our body and mind, and an internal pressure is felt, it’s a signal that we are not in a sustainable state, but rather a reactive state, and a disproportionate amount of energy is stagnant within us. This can manifest in dissonance—the opposite of harmony. Trauma, violence, fear, and everything else that squeezes the space around our heart is called ‘Duhkha’. It’s the Sanskrit word for suffering. ‘Kha’ means space and Duhkha literally means the squeezing of space. Collectively there is traumatic energy going around. It’s hard to make sense of it all. And unhealthy …

mindful retreat for educators

May We All Be Well.  Especially Educators.

by: Andra Brill, Ph.D. This was supposed to be the year that schools went back to “normal.” Whatever that means.  Instead, we are in year three of disrupted learning across the grades.  This means that most second graders have NEVER had a “normal” year of school.  As this school year enters the final stretch, there is not only the longing for normal, there is a need for rest.  We are all exhausted. More than anything we are yearning for rest.  For being able to stop, notice and let go of the constant drive to do one more thing.  We need to allow ourselves space to slow down and nourish ourselves.  We need to be gentle with ourselves, letting go of the constant self-talk driven by what we believe we should be doing.  Even as I grudgingly loosen my own heightened awareness around wearing masks, I am still recovering from the constant work of assessing risks and the decision fatigue that comes with this.  I know that I have revisited grief in a whole new way over …

dream yoga

Dream Yoga as Preparation for the Bardos

by: Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of dharmata. If you’re unfamiliar with the subtle states of mind revealed in this bardo, it will flash by in an instant, or be completely missed. Those who have practiced the meditations that facilitate recognition will reap the rewards, and attain liberation at the level of the dharmakaya or sambhogakaya. Without this preparation, most of us will wake up in the karmic bardo of becoming. For nearly everyone, the first experience after regaining consciousness is a sense of being in their own body. Even though the mind is without a body at this point, the habit (karma) of being embodied is so strong that it continues. You feel like your old self, and don’t know you are dead. The first and most important thing to do after death is to recognize that you are dead. This isn’t easy. Many people will not recognize. Without preparation, most of us will black out at the end of the inner dissolution. …

Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to begin the start of your day or any time you’re needing to connect more deeply with yourself. Attuning to your physical, emotional, mental, and spiritual bodies, you’ll move through all the different dimensions of your being. The result is landing in a place of gratitude, calm, and presence. Join Sara at Drala Mountain   How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with reserves before the onset of winter. Together, we’ll do just this. Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature. Using the wisdom of the Buddha, the …

On Silent Group Meditation Retreats: 10 things I’ve learned along the way

by Janet Solyntjes In 1987 I participated in my first silent group meditation retreat.  It was a month-long program held at what is now called Drala Mountain Center (DMC).  A few friends suggested that it was the next thing for me to do on my meditative journey. For me, going on retreat was an abstract concept, a box to check off on my way to something more important.  Perhaps I had fallen under the spell of spiritual materialism – seeking higher states, an idealized state of peace, and wanting some form of credential from engaging in what seemed like a very long time to spend doing nothing. Would a month of intensive practice make me a “better” spiritual person?   In the days before the retreat began, I sensed my fear and anxiety about participating in the rigors of long disciplined days over a four-week period. I wasn’t sure what triggered the fear, but didn’t worry much about it.  The arrival day came and I got into my car to head up the mountain to DMC …

Reeling from the Pandemic?  There are things YOU can do.

by Rona Wilensky, Senior Faculty, PassageWorks Institute Many educators entered the 21-22 school year with high hopes that it would be a return to normal.  Schools would be open, students would be in schools and they could return to the work they love.  Those high hopes tumbled into deep disappointment as they confronted the challenges waiting for them.   Pandemic surges led to sickness, student and staff absences, and in some cases intermittent returns to remote learning.  The damage done in 20-21 became all too apparent:   learning losses, extraordinary behavior, mental health challenges, and bitter community fights over masking and vaccines.  As if this weren’t enough, many communities were roiled by ugly fights over what is appropriate to teach related to our complex and checkered history as a nation with regard to race, ethnicity, and gender identity.  And all of this took place in the context of economic, political, and now, with the war in Ukraine, global challenges. Teaching has always been stressful.  Too much to do and too little time and support to …

Heart of Mindfulness Retreat

Janet Solyntjes and Jon Aaron are two leading teachers in the Mindfulness-Based Stress Reduction (MBSR) world.  Drala Mountain Center is delighted to welcome both Janet and Jon to the Land in June for The Heart of Mindfulness 7-Day Silent Meditation Retreat. The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR and most other teacher training programs. In the video below, Janet Solyntjes and Jon Aaron invite you to their upcoming week-long retreat, and give you and idea of what you can expect. We also invite you learn more about Janet and Jon’s experience in retreat from their recent creative offerings: The Gift of Silent Retreat – Jon Aaron On Silent Group Meditation Retreats:  10 Things I’ve …

Healing Guilt, Shame and Insecurity 

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer “It is no measure of health to be well adjusted to a profoundly sick society. “ Jiddu Krishnamurti  Do you constantly make yourself wrong for feeling the way you feel or for desiring the things you desire in life? Do you find yourself feeling guilty after you express your emotions or after doing something just for yourself that’s not about pleasing someone else? Do you constantly fear hurting others when making a choice that’s best for you, but then find that you stop yourself and hurt yourself instead? If you answered yes to any of these questions, then you’re just like me and most people on the planet who suffer with deep guilt whereby we not only feel that we are a problem – that our mere existence is a burden – but also that we are somehow wrong, bad or sinful for wanting to be happy, well and truly loved.  Is the fact that we’re surviving really enough? Should …