All posts tagged: resilience

Permission to Rest

by Marissa C. Knox, PhD Photo credit: Marissa C. Knox, PhD I’m currently in a major life transition– adjusting to a new home in a new state with a new job in an entirely new environment – and I’ve been waiting to exhale until I finally feel settled. I’ve told myself that I can finally relax once I get through a full year of living and working here, experienced all four seasons of weather, successfully taught classes for two semesters, and I’ve figured out all of my new routines, and generally have “it” all together. And until then? I guess I’ll just brace myself and hold my breath. … Well, it may not be surprising, but this plan has not been working very well. In fact, I have only made it this far precisely because I have forced encouraged myself to exhale and rest. It has become undeniably clear that without rest, nothing else is possible. Giving myself permission to exhale, even when it feels like I don’t have the time, has been a portal …