All posts tagged: open heart

Relationships that Work Beautifully

By Paul Shippee Paul Shippee will lead a NVC weekend retreat at Shambhala Mountain Center September 13-15 The main positive effect of Nonviolent Communication (NVC) practice is to increase your chances of getting a compassionate response from others. I have found that NVC has an amazing result of disarming others as well as one’s own deeply embedded defenses that lead to painful conflicts. Usually, somewhere deep in our conditioned brain, we really think that our defenses are the best way to be safe. But, in NVC practice, we invariably discover that real safety comes from being vulnerable. This unearths a contagious authenticity that fosters relationships, both intimate and casual, that work beautifully. Once we can open our heart to ourselves and honestly express what we are actually feeling and needing in the moment, we begin to glimpse new dimensions of life. We take baby steps in trying out vulnerability as a means of trust and smarter safety. This feels uncomfortable as it invites us into a larger world of undefended love and connection to others. …

Ancient Wisdom for the Modern Couple

by Keith Kachtick In Letters to a Young Poet, Rainer Maria Rilke makes clear that a loving, romantic relationship is the practice for which all other mindfulness practices are the groundwork. “Love is high inducement for the individual to ripen, to become world for himself for another’s sake.” The ancient Tibetan tantric practice of Yab-Yum recognizes that romantic coupling is as an opportunity for profound spiritual awakening, a practice that invites us—deeply challenges us—to love our way to enlightenment. Traditionally, in Buddhist thangkas and sculptures depicting Yab-Yum, the confluence of “masculine” compassion and “feminine” wisdom is presented metaphorically in the sexual union of a male deity, seated in Padmasana (lotus pose), with his female consort facing him on his lap. The symbolism is two-fold: Yab-Yum (literally “father-mother” in Tibetan) implies a mystical union within our own individual nature—the two Dharma wings that lift each of us to buddhahood; united, the two awakened beings (regardless of gender) then give birth to a romantic communion embodying the blissful, non-dual state of enlightenment. Much easier said than done, …

Pelicans and Programs, Passing Through

  As usual springtime in Colorado has been a battle between winter and summer with blithely absurd weather predictions like “Snowy, High of 57” which should mean “Rainy” but actually means that it will snow and then climb up to 57 degrees, or vise versa. Some first-timers to SMC came in the middle of such a snow storm. These American White Pelicans stopped for a rest from their migration. While they are seen regularly in the lakes around Fort Collins at this time of year, we have been very lucky to have them visit us for a day or two. Shambhala Mountain Center is a constant, physical reminder that we are at home in the world, regardless of a moment’s inconvenience or a freak snow storm. Our pelican friends are not the only ones practicing patience. At SMC, a cloud will come over the mountain ridge, like a bad mood, spitting sleet, and pass through the valley but this barely dampens our sunny valley. This is the perfect place for Anthony Lawlor’s Dwelling in the …

Meditation & Creativity

New York Times bestselling author Susan Piver will be teaching an Open Heart Retreat April 5-8 at the Shambhala Mountain Center. Susan discovered the dharma in 1995 after reading books by Chogyam Trungpa and Sakyong Mipham Rinpoche, who is now her teacher. According to her website, she practices a formal sitting meditation, acting right, being nice, digging deep, and forgiving herself when she screws up. Susan writes for the Huffington Post and has written five books, including her most recent, “The Wisdom of a Broken Heart.” Susan has generously allowed us to reprint this article. For more information on her retreat, visit our website. Yesterday I read a tweet from someone looking for advice about taking up meditation for creative reasons. I don’t know this person and I’m not sure what they were looking for, but it started me thinking on what I would say if he asked me directly. Some of you may know that I lead meditation and writing retreats that are about reconnecting with our own creativity and, beyond that, with the …