How to Turn Each Moment Into Spiritual Practice
By Anyen Rinpoche and Allison Choying Zangmo ~~~ The term lojung (Tib. mind training) has been made popular by the idea of using slogans to kindle mindfulness about our state of mind and behavior. However, according to the traditional Tibetan Buddhist teachings, lojung is a much broader topic than slogans that can be put to use in our daily life. Lojung is a term that encapsulates the entirety of the 84,000 teachings given by the Buddha Shakyamuni—since the point of the Buddhist teachings is to train, tame and master the mind. As was said by the great lojung master Shantideva, author of Way of a Bodhisattva, “There is no reason to make effort at taming anything other than taming the mind.” It seems pertinent to ask why the Buddha gave so many different teachings, rather than one set of teachings that could be followed by everyone. Buddhism doesn’t take a “one size fits all” approach. It is inherently flexible and adaptable. Its many permutations ensure that it can be applied by a variety of people who …