Plan to Retreat in 2023
by Dhi Good // What’s the best thing you’ve ever given yourself? For me, the most precious and meaningful gift is time. Time away from the day-to-day fray of life, time to be with myself, time to move and be still and listen and just be. Time to eat mindfully, get plenty of rest and get away from those devices that buzz and beep for attention throughout the day. We all need time to reset, let go of habits that don’t serve us well, and get back to who we truly are deep down. We plan for holidays and trips to see the relatives, but when it comes to planning for our own health and wellbeing, our longing to reconnect with one’s self tends to fall to the bottom of the list. For 2023, why not try making your retreat(s) a priority? Whether you go for a yoga retreat or a silent meditation intensive, you will be taking a step toward wholeness and restoration. For me, I find that after several days on retreat I’m …