Tag Archive for: IFS

Five Qualities of Presence

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June 2, 2023

By Sara Avant Stover In a recent Instagram reel, I shared that in Internal Family Systems (IFS) it’s said…

by Janet Pal0 comments

Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

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April 13, 2022

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…

by Janet Pal0 comments