All posts tagged: healing breath

Stop, Breathe and Embody…

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last time you just sat and felt the diaphragm below your ribs expand and contract? Just place your hands there, on your diaphragm. Feel the air come in, invite expansion in a naturally restful way. Notice if you do, that you more easily breath into the tips of your lungs, which are all the way into your shoulders. Simultaneously you might notice how you allow the expansion of oxygen and vital energy of breath to fill your abdomen below. Rest in that breath. Repeat. Have you stopped to consider the benefits of that deep breath? We do not think about our breath much of the time. It’s run by the autonomic nervous system. Therefore, for the most part our breathing is set on autopilot mode. We do notice it in moments of rest, but more often it is during distress, panic, fear, upset and illness which hampers the breath that we notice. How often do you stop …