All posts tagged: broken heart

What I know to be true

By Sue Frederick What I know to be true is this: Our pain is on purpose. Our joy is the gift. Our heart is all that matters. Our mind is a great monkey loose in the forest and running amuck; he must be tamed or our heart can’t be heard and our joy can’t be felt. Our truth is inside – always. It’s the inner voice that only speaks loud enough when we turn within, tame the savage monkey mind, pull away from the surface, and surrender assumptions; when we dip a trembling hand into the deepest water that terrifies us most and help someone who is drowning right beside us. Our truth only speaks up when we see the heartbreak in all of our journeys, the struggle in everyone’s life, the pain shared by each family member, the divine inner guidance that we mostly forget. This compassion is the fabric of our universe, and it guides us flawlessly through the night. This is all that matters. I will remember this now. What I’m trying to say …

Meditation & Creativity

New York Times bestselling author Susan Piver will be teaching an Open Heart Retreat April 5-8 at the Shambhala Mountain Center. Susan discovered the dharma in 1995 after reading books by Chogyam Trungpa and Sakyong Mipham Rinpoche, who is now her teacher. According to her website, she practices a formal sitting meditation, acting right, being nice, digging deep, and forgiving herself when she screws up. Susan writes for the Huffington Post and has written five books, including her most recent, “The Wisdom of a Broken Heart.” Susan has generously allowed us to reprint this article. For more information on her retreat, visit our website. Yesterday I read a tweet from someone looking for advice about taking up meditation for creative reasons. I don’t know this person and I’m not sure what they were looking for, but it started me thinking on what I would say if he asked me directly. Some of you may know that I lead meditation and writing retreats that are about reconnecting with our own creativity and, beyond that, with the …