All posts tagged: Ayurveda


Shifts in Seasonal Eating: Late Winter Insights

By Kate O’Donnell // I usually travel out to India in the winters, but there were a few years recently where I wintered through in Boston to see what its all about. The main thing I noticed, in regards to general seasonal changes and Ayurvedic routines, I would like to share with you: When it is very cold, the fires recede into the core of the body, the digestion actually gets stronger, and heavier foods are craved, and needed, then digested well. I got on an enjoyable program of enjoying more oat bars and whole grain cookies and spiced milk. But here’s the thing. It was in March – and perhaps even late February for those of you who live in warmer climates – that my cravings for the cookies began to subside. BUT, I kept eating the cookies. Because it’s still not nice out, it’s still relatively cold (thought not freezing), I’m still wearing big jackets and boots- man- don’t take my cookies!? While the spring cleanse doesn’t happen until April, March proved to …