Only As Solid As We Make It

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April 7, 2023

By Loden Nyima Our minds are open and empty yet full of wisdom and love Meditation teachings talk a…

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Resting in Inner Refuge  

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April 4, 2023

Written by Kelly Lindsey Photo Credit Marissa Knox Refuge is one of the most important elements of Buddhist practice…

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Transforming our Relationship to Suffering:  Healing Self and Others  

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April 4, 2023

by Nashalla G Nyinda Menpa TMD, MA Acu Suffering Is Not a Life Sentence  The Buddha taught, through The…

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Resting In Your Belly Center Meditation

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April 4, 2023

By Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…

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Everything You Need

March 28, 2023

By Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…

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Finding our way Home to the Heart

March 7, 2023

By Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…

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Meditative Yogic Breath & Body Practices: Tools for Transformation

March 3, 2023

By Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…

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5 Keys to Health, Happiness, Self-Worth & Peace

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October 17, 2022

By Blake D. Bauer I never learned how to love myself. And then I did a lot of things…

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Women’s Aura Clearing Meditation

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October 12, 2022

In this women's aura clearing meditation by Sara Avant Stover, you'll be guided through cleansing your personal energy field…

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Permission to Rest

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September 11, 2022

by Marissa C. Knox, PhD Photo credit: Marissa C. Knox, PhD I’m currently in a major life transition– adjusting…

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Live as a Free and Full Expression of Who You Really Are

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September 10, 2022

by Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…

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Autumn and Cultivating Equanimity

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August 7, 2022

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…

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