Month: April 2022

Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to begin the start of your day or any time you’re needing to connect more deeply with yourself. Attuning to your physical, emotional, mental, and spiritual bodies, you’ll move through all the different dimensions of your being. The result is landing in a place of gratitude, calm, and presence. Join Sara at Drala Mountain   How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with reserves before the onset of winter. Together, we’ll do just this. Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature. Using the wisdom of the Buddha, the …

On Creativity – an Interview with Kazuaki Tanahashi

by Miguel Mendonça, October 2020 *reprinted with permission from Kazuaki Tanahashi MM: What drew you to your medium? East Asian calligraphy—Chinese, Korean , or Japanese—fascinated me in my youth. There is so much to learn and express. So, I became serious and eventually started exhibiting my artwork. I also studied oil painting and Western drawing at the same time. I started combining these disciplines. For example, calligraphers don’t go off the edge of the paper, but painters do. I did calligraphy in an expressive Western painters’ way.  It was a small town near the city of Nagoya in the central part of Japan where I studied calligraphy. I was tutored but in a class at a local community center. I didn’t want to study with a famous calligrapher or painter, because I would be his or her student for the rest of my life. So, I chose someone who was not well known. MM: Do you feel a connection with the history of your medium? East Asian and Western calligraphers are by large classicists. In …

On Silent Group Meditation Retreats: 10 things I’ve learned along the way

by Janet Solyntjes In 1987 I participated in my first silent group meditation retreat.  It was a month-long program held at what is now called Drala Mountain Center (DMC).  A few friends suggested that it was the next thing for me to do on my meditative journey. For me, going on retreat was an abstract concept, a box to check off on my way to something more important.  Perhaps I had fallen under the spell of spiritual materialism – seeking higher states, an idealized state of peace, and wanting some form of credential from engaging in what seemed like a very long time to spend doing nothing. Would a month of intensive practice make me a “better” spiritual person?   In the days before the retreat began, I sensed my fear and anxiety about participating in the rigors of long disciplined days over a four-week period. I wasn’t sure what triggered the fear, but didn’t worry much about it.  The arrival day came and I got into my car to head up the mountain to DMC …

Reeling from the Pandemic?  There are things YOU can do.

by Rona Wilensky, Senior Faculty, PassageWorks Institute Many educators entered the 21-22 school year with high hopes that it would be a return to normal.  Schools would be open, students would be in schools and they could return to the work they love.  Those high hopes tumbled into deep disappointment as they confronted the challenges waiting for them.   Pandemic surges led to sickness, student and staff absences, and in some cases intermittent returns to remote learning.  The damage done in 20-21 became all too apparent:   learning losses, extraordinary behavior, mental health challenges, and bitter community fights over masking and vaccines.  As if this weren’t enough, many communities were roiled by ugly fights over what is appropriate to teach related to our complex and checkered history as a nation with regard to race, ethnicity, and gender identity.  And all of this took place in the context of economic, political, and now, with the war in Ukraine, global challenges. Teaching has always been stressful.  Too much to do and too little time and support to …

Heart of Mindfulness Retreat

Janet Solyntjes and Jon Aaron are two leading teachers in the Mindfulness-Based Stress Reduction (MBSR) world.  Drala Mountain Center is delighted to welcome both Janet and Jon to the Land in June for The Heart of Mindfulness 7-Day Silent Meditation Retreat. The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots. The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR and most other teacher training programs. In the video below, Janet Solyntjes and Jon Aaron invite you to their upcoming week-long retreat, and give you and idea of what you can expect. We also invite you learn more about Janet and Jon’s experience in retreat from their recent creative offerings: The Gift of Silent Retreat – Jon Aaron On Silent Group Meditation Retreats:  10 Things I’ve …