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Autumn and Cultivating Equanimity

by DMCBlog

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in, the foods we eat, and the time we go to bed, to our external/internal reflections change. With Fall right around the corner, we thought it was a good time to share Sara Avant Stover’s podcast “Reflection for the Autumn Equinox” to understand how Autumn asks...

August 7, 2022
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Mind-Body, Mindfulness, Nature, Self-Care, Uncategorized

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August 7, 2022

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