In this podcast, Sara shares the recording of a tried-and-true practice she led several years ago during a retreat at Drala Mountain Center. In it, she leads an exercise called “The Four-Part Check-In.”
Those of you who have studied with Sara for a long time will be very familiar with this, and it’s also a practice she includes in both of her books.
This exercise supports you in quickly assessing how you’re doing at the levels of body, heart, mind, and spirit–and what you most need to care for yourself each day.
May this guided practice help you live each day more skillfully and connected to yourself.