All posts tagged: yoga

Autumn and Cultivating Equanimity

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in, the foods we eat, and the time we go to bed, to our external/internal reflections change. With Fall right around the corner, we thought it was a good time to share Sara Avant Stover’s podcast “Reflection for the Autumn Equinox” to understand how Autumn asks us to change. Celebrate the New Year with Sara and Drala Mountain Center by Replenishing & Revisioning

The Gift of Attention

By Melissa Lago When we feel calm, we have more options about where to place our attention. One of the many gifts of yoga and mindful movement is that it can help us to calm our sympathetic nervous system designed for fight, flight or freeze, which causes stress, and activate our parasympathetic nervous system responsible for rest, which promotes an experience of relaxation, inner peace, and well-being. Since we are wired for survival, it’s natural that when we are overwhelmed or stressed, our negativity bias turns on, which is designed to keep us safe. In these moments we often notice what is out of balance in our bodies or challenging in our lives rather than what feels supportive or is working.  Many of us have had the experience of noticing when our back is sore, and then barely noticing it once it’s healed. This can be true in our relationships too. We might find ourselves focusing on the one thing that we find annoying that our partner, friend or family member is doing rather than …

Flowing with the Seasons

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is focused on “doing.” From getting to the next meeting to answering e-mails or texts, to checking off items on the never-ending to-do list, it’s easy to get consumed by the forward-moving cadence of a “productive” life.  The natural flow of the seasons offers us another way to move through our day While the to-do list might remain, we can also align our movement, intention, and practices with the energy of the seasons as a way to slow down and harmonize with the innate rhythms of Mother Nature. By connecting with the subtle energies of the Earth, we create a flow in our daily lives that boosts our innate superpowers and fosters ease and a sense of calm within our busy and over-scheduled lives. Alignment to the seasonal flow isn’t a new concept. Ancient cultures prayed, celebrated, worshiped, and built monuments to synch with the summer and winter solstices as well as the fall and spring equinoxes. …

Yoga Heart Opening Work

Most people are aware that yoga improves heart health by increasing circulation and blood flow. Research shows that practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate. All these benefits can add up to a lower risk of hypertension, stroke, and heart disease. In this practice video, De West shares another benefit of Yoga for your heart. The heart open practice is noticing what is happening and then being very kind to it. You’ll use your body to help you be more in touch with what you feel. About the Author De West, Certified Yoga Therapist and a Trauma-Informed Yoga Teacher is a leader in the Boulder, Colorado yoga community with over 29 years of teaching therapeutic yoga. She has developed a movement practice that allows people of all ages and abilities to experience a positive, relaxed, and transforming experience in both body and mind. Observation, listening, and respect of one’s unique anatomy contribute to her passion for helping students create more peace and freedom. De …

invest in your wellness

Why Invest in Your Wellness? 

by: Erica Kaufman  Let’s take a peek at our inner experiences & how we can contribute to our well-being. First tool…before anything, a deep, slow, comfortable breath. This is one of the foundations of yoga—it calms us, signals to the brain that we are safe, and actually changes our hormonal balance. Stress can not co-exist at the same time as an intentional caring slow breath. This is a breath that creates space for joy and peace. When we experience density in our body and mind, and an internal pressure is felt, it’s a signal that we are not in a sustainable state, but rather a reactive state, and a disproportionate amount of energy is stagnant within us. This can manifest in dissonance—the opposite of harmony. Trauma, violence, fear, and everything else that squeezes the space around our heart is called ‘Duhkha’. It’s the Sanskrit word for suffering. ‘Kha’ means space and Duhkha literally means the squeezing of space. Collectively there is traumatic energy going around. It’s hard to make sense of it all. And unhealthy …

Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover

Grounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to begin the start of your day or any time you’re needing to connect more deeply with yourself. Attuning to your physical, emotional, mental, and spiritual bodies, you’ll move through all the different dimensions of your being. The result is landing in a place of gratitude, calm, and presence. Join Sara at Drala Mountain How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with reserves before the onset of winter. Together, we’ll do just this. Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature. Using the wisdom of the Buddha, the sensuality …

Overcoming Resistance to Your Spiritual Practice

by Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. She has been leading retreats at Drala Mountain Center for many years and we are delighted to welcome her back to the Land in May 2022. In the following podcast,  Overcoming Resistance to Your Spiritual Practice, Sara walks us through some ways to work with our resistance to overcome the challenges we all experience in creating and maintaining a consistent spiritual practice.  She provides creative and thoughtful ways to carve out the time needed to nurture our meditation practice and reminds us of the importance of this lifeline to better resource ourselves to meet the needs of our dynamic existence. About the Author: Sara Avant Stover Sara Avant Stover is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women …

awakened heart

Cultivating An Open Heart

By Cole Schlam As was true for so many of us, in the last few years I experienced some of the most profoundly transformational times in my life – both joyous and also full of deep sorrow.  I felt overwhelmed not just for myself, but also for the grief and fear that swept across the world. There were times in which I wanted to put up walls around myself to protect myself. I found myself calling upon the reserves of compassion and strength within myself to remain open. When I didn’t know if I had more, I somehow found a deeper wellspring. What is Living with an Open Heart? This wellspring, this source, was different; it was more raw and more vulnerable.  My awareness of it often came in the quiet moments after flowing tears or in the deep breaths following spontaneous laughter. As I learned to trust these moments, instead of recoiling from the unfamiliarity of it, I softened my grip, and I could witness my reservoirs of strength and compassion refilling. Looking back, …

Sadhana

by Katharine Kaufman First there is a landing. Then a letting go. Then curiosity about what happens next. You wake up. Somebody has made you breakfast. You go into the beautiful studio, and lie your mat down and you lie down on your mat. Maybe you need a chair. Maybe you’re exhausted. Maybe you’ve recovered from surgery or sickness this year and your balance is off. Or you have worked non-stop. Or you have lost your work. You yield. Life on retreat is simple on purpose, so you have space to discover and cultivate your practice as it shows up now, in your body. Everything here at the Shambhala Mountain Center supports this. The teachers, staff, meals, schedule, the room you stay in, the stupa. The way the retreat is designed, from the opening welcome to the closing appreciation, supports you. What I mean to say is you are held by the balance of these things pointing in the direction of your practice. “Sadhana,” has many meanings ranging from formal personal practice to daily life. …

What does Meditation have to do with Running?

by:  Michael Sandrock One of the special spots in Colorado — and there are many! — is the Drala Mountain Center northwest of Fort Collins, near Red Feather Lakes.  It is 600 acres of aspen and pine-laden hillsides nestled next to national forest land.  There are endless trails and dirt roads to run nearby, as well as a variety of retreats to attend, including Labor Day weekend’s “Running with the Mind of Meditation and Yoga,” (now titled Meditation and Yoga for Runners & Hikers) which I first went to 15 years ago. That first exposure to meditation and mindfulness was transformational, and so, like many others, I watched updates last year when the Cameron Peak Fire swept through the area, burning more than a dozen buildings on the center’s land on its way to becoming the first Colorado wildfire to burn over 200,000 acres.  Saved from destruction was the iconic Great Stupa of Dharmakaya Which Liberates Upon Seeing, a must-see Colorado visit, and which can indeed, for the person who is ready, spur liberation. (As …