All posts tagged: Sakyong Mipham Rinpoche

The One-two Punch of Meditation and Running

Scroll down to learn how a $25 contribution in Kickstarter will give you full access to the upcoming Running with the Mind of Meditation Online Course. New study proves meditation and running to be an effective therapy for depression and general mental well-being. There’s been a lot of discussion about running and meditation around the internet the last couple days, all corresponding with an opportunity to take part in a 7-week online course with Sakyong Mipham Rinpoche on the subject. More on that below. Scientific research identifying meditation and running as key components of a holistic approach to managing depression are well known, and just a couple days ago the New York Times published an article based on a study discovering that meditation and running actually have a synergistic effect, enhancing the overall benefits. The article cites a study published in Translational Psychiatry that found meditation and running to reduce symptoms of depression including rumination—the tendency of the mind to dwell on negative emotional experiences. The study makes an argument that the joint discipline of running and meditation is an effective alternative therapy for treating clinical …

Reclaiming Prajna

By Jamie Woodworth It’s a widely agreed upon sentiment, among both newcomers and veteran Shambhalians, that this mountain valley has a quality of spaciousness beyond its physical boundaries. It opens up and unfolds more and more as you walk upon it. The feeling is palpable in the wind, and the life—always at play—gregariously engaging. The place has “juice.” You can feel that presence when you first enter. It’s the drala. It converses with you in the moments you experience in-between yourself and the world. It’s awakened by the people who live here, over many cycles of leadership and life. And, if you follow your intuition, your felt sense of this place, you may be guided towards the place we call Prajna. Early photograph of Prajna before remodels done by the Vajra Regent and Sakyong Mipham — provided by Greg Smith. Prajna translates roughly as “transcendental wisdom.” The spirit of that word abides in the history of this site. Prajna was the home of the founder of Shambhala, Chögyam Trungpa Rinpoche until 1986, then home of …