All posts tagged: Pema

More than Meditation: The Totality of Dathün

by Will Brown “We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.” – Pema Chödrön, teaching on day two of a dathün When someone mentions “meditation retreat”, you might get an image of “on the cushion at 4am until lights out at 9pm”. The Shambhala Buddhist practice of Dathün is not just thirty days on “the cushion” but a complete system, or spiritual technology, for developing familiarity and friendliness with one’s mind, body, emotions (and patterns) and one’s own inherent power of healing and wakefulness. At my first Dathün, I discovered that sitting meditation was just a fraction of the practice. The system of Dathün includes quite a few hours per day of sitting meditation but also walking meditation, dharma talks, contemplation, and chants. And just as integral to Dathün are the mindful “Oryoki” meals, the hours (or days) of silence, one’s interactions with other people, and the furniture, buildings, and land which support the practitioner. At Dathün, in the kitchen, …