All posts tagged: Music

Yuval Ron

Sacred Music: The Most Powerful Medicine We Have

By Yuval Ron // This spring 2019 I will be coming to Shambhala Mountain Center to explore the inner world of Nada Yoga—the Yoga of Sound—the use of sacred music and movement in Zen and Sufi traditions, and to experience the healing powers of sound meditations. Meditation has been found to be a powerful remedy for anxiety, fear, depression, high blood pressure, and other debilitating emotional disorders. Music is the most powerful tool for meditation. The sound resonates through our body and mind. Some studies that I mention in my book Divine Attunement: Music as a Path to Wisdom have shown that humans and animals synchronize their breathing, heart rate, blood pressure, and physical movements to the rate of the musical pulse they are exposed to. In other words, when you play rapid music, breathing, movement, heart rate, etc. will become faster. If you play calming music, the heart rate drops and the process of relaxation begins. Thus, music can usher us into meditative state, even if we do not wish to go there! However, …

Floral Notes and Bardo: Space Pervades

By Travis Newbill Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a regular feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center. Milky-white bliss–staring at a wall with my head in my hands.  And then, outside, wandering, mostly pausing, gazing, goal-less, bothered only when goals came to mind. Last night was the final session of our community Maitri Space Awareness exploration.  We concluded with the center of the mandala — the buddha family.  My favorite. Space allows all else to flourish.  And, as Greg said last night in his talk, there is nothing we can say about space. All colors arise in space, music, love, and all else. Ironically, I am feeling like I spend lots of time busy-hustling in order to create space.  Get this done, get that done, so that I can have some space to do other things. Last week we had community events three nights in a row.  This is great, but man… …

Healing Sound: A Conversation with Christine Stevens (Video/Audio)

Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens and Silvia Nakkach, August 29–September 1, 2014. Christine Stevens is on a musical mission to introduce people to the most ancient and transformative vehicles to support healing and release joy: Voice & Rhythm. Through guided sound-centered contemplative practices of drumming and chanting, students gather an original repertoire of medicine melodies to use personally and in shamanic, psychotherapy, and wellness sessions. In this interview, she shares her inspiration, discusses her journey, and leads listeners/viewers in a healing exercise. Watch our interview with Christine below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. Related posts on the SMC Blog: Blog post from Silvia Nakkach: Sound and the Subtle A guided exercise from Christine Stevens: Finding Your Rhythm ~~~ Christine Stevens is the founder of UpBeat Drum Circles and author of the Sounds True books Music Medicine and the Healing Drum Kit.  She has appeared on PBS, NBC, and led the first drum circle training …

Sound and the Subtle

By Silvia Nakkach Silvia Nakkach will be co-leading Healing Sound Retreat, along with Christine Stevens, August 29–September 1 Sound as vibration has the ability to permeate all things. Sound originates in space. We live in space, breath air, receive energy from the sun and the earth at every moment, and yet, the awareness of the essential relationship with these primal elements only happens during heightened states of consciousness, when we become sensitive to the gross and subtle dimensions of these essentials. Sound travels through us, activating our bodies and our imagination, and modulating our mood in the process. We connect and process sound as information. Everything we do, think, sense, and feel, carries a vibrational frequency that creates and can change our circumstance at every moment. The most ancient cultures on the planet believed that material reality is the manifestation of primordial vibration. Even the Bible teaches that “In the beginning was the Word, and the Word was with God, and the Word was God.” – John 1:1 Early and contemporary spiritual traditions, the mystical experiences of sages …

Finding Your Rhythm

By Christine Stevens Christine Stevens leads Healing Sound Retreat, along with Silvia Nakkach, August 29–September 1  The following is an excerpt from Music Medicine, the Science and Spirit of Healing Yourself with Sound (Sounds True, 2012) We use the language of rhythm all the time. I feel “off-beat.” Happiness is called “up-beat.” We talk about feeling like “we got our groove back.” But dive deeper into this rhythm metaphor to the deep pulsing heartbeat that defines life itself, and you’ll discover that rhythm exists within and all around you. Playing drums and percussion can become a sacred invocation of this healing life force. Four Rhythms of Life We all have rhythm within us. This rhythm is so natural that we hardly notice the drum of who we are. The following are just a few examples of four rhythms we know from being alive that define the movement of life. 1. Heartbeat. The heartbeat rhythm is primal—the mother of all rhythms and the rhythm we first heard inside our mother’s womb. The groove of life ranges …