Tag Archive for: Marcella Friel

“I Feel Horrible About the Things I’ve Done to My Body”

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June 29, 2021

Food and forgiveness mentor Marcella Friel leads us through a tapping exercise using EFT (Emotional Freedom Techniques) to assist…

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Becoming Ageless As We Age

April 8, 2021

By Marcella Friel // Having no choice but to stay home this past year, I’ve taken advantage of the…

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Susan Piver Interviews Marcella Friel About Women, Food, and Forgiveness

April 11, 2018

Susan Piver and Marcella Friel are colleagues in the field of teaching mediation, and also long-time friends.  In fact,…

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A Woman’s Biggest Obstacle to Mindful Eating

February 6, 2018

By Marcella Friel // If you are a woman struggling to heal your food, it’s very seductive to feel,…

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[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

January 2, 2018

By Marcella Friel // How much energy has your food obsession taken up in your mind and your life?…

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[Video] Mindful Eating, Emotional Safety & Weight Loss

November 9, 2017

By Marcella Friel // If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head:…

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[Video] Golden Rules of Mindful Eating

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October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

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Mindful Eating: Why Bother?

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September 26, 2017

By Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…

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Women, Food, and Forgiveness Part 5: How Do We Live Forgiveness?

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April 1, 2017

By Marcella Friel // Editor’s Note: This post is the fifth in a five-part series on Women, Food, and…

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Food Coach Marcella Friel on Buddhism, Body Image, and Forgiveness

March 23, 2017

Careful reflection or speaking with a contemplative eating coach can easily lead to the insight that our relationship with food is intimately…

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Women, Food, and Forgiveness Part 4: What Happens When We Forgive?

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February 24, 2017

By Marcella Friel // Editor’s Note: This post is the fourth in a five-part series on Women, Food, and…

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