Food and forgiveness mentor Marcella Friel leads us through a tapping exercise using EFT (Emotional Freedom Techniques) to assist in forgiving ourselves for ways we may have mistreated our body. Whether we’ve caused harm through dieting, spent too much money on fads, or have spoken to ourselves in ways we would never speak to others, Marcella helps us to release the shame and regret that can accompany our mistreatment.
Learn the secrets of true agelessness from food and forgiveness mentor Marcella Friel and holistic nutritionist Mary Sheila Gonnella and discover your body’s miraculous capacity for regeneration at any chronological age.
Marcella Friel

Visit Marcella’s website to learn more about her and her work.
Mary Sheila Gonnella

I’d suggest that men might feel this way too. Also, I get worried when we suggest women need to feel bad or just DO feel bad. There must be a less shaming reframe for this?
Hi Sarah,
Yes, I’m sure it’s true of men as well.
In my work with women I often address the hidden upsides of staying stuck and the hidden downsides of transforming and releasing pain.
Sometimes, for example, I need to feel bad because I’m scared to feel good.
Sometimes I need to feel bad because, if I didn’t, I’d have no reason not to move forward and shine.
Honestly addressing the hidden motivations behind our distressing emotions can catapult our healing to a whole new level, especially when combined with Tapping.
I didn’t intend for that remark to be shaming and am sorry it landed for you that way.
And I’d love to hear what reframes you feel might be possible.
Best,
M.